As we all end another memorable year and look forward to the fresh start that the New Year promises, many of us are already making resolutions. One resolution that always tops the list is the decision to live a healthier lifestyle. It’s great to see so many people excited about living a better life, but it’s important to know which exercises will help you effectively reach that goal.
Increasing your fitness doesn’t mean you have to spend countless hours in the gym or invest in expensive equipment. There are correct exercises that can significantly increase your fitness level when combined regularly and with a balanced diet. So here are the top exercises to help kick start your New Year’s resolution to get fit!
1. Walking / Running
These are the most understandable and easiest exercises to start that can make a huge difference. Walking or jogging not only helps you shed those extra pounds, but it also improves your cardiovascular health. It can be done anywhere: at your local park, in your neighborhood, or even on a treadmill. Setting a daily step goal on a fitness tracker can push and motivate you toward your exercise goals.
2. High Intensity Interval Training (HIIT)
HIIT involves short, intense bursts of exercise followed by short rest periods or low-intensity exercise. Exercising is time efficient and has been shown to burn a lot of calories, even after your workout is over. HIIT workouts generally combine cardio and strength training, so you’re improving endurance, building muscle and burning fat at the same time.
3. Yoga
Yoga is perfect for increasing flexibility and it also helps to tone muscles, improve the respiratory system and improve mental well-being. It is a holistic exercise that can become a part of your daily routine. There are different types of yoga, from relaxing and meditative styles to more physically challenging styles, so you can easily choose the form that best suits your fitness goals and lifestyle.
4. Strength training
Simply put, strength training (or resistance training) works your muscles against some form of resistance, such as weights or resistance bands. It can significantly help build and preserve muscle mass, which is critical as we age. This in turn increases your metabolism and your body can burn more calories throughout the day.
5. Swimming
Swimming is a low-impact exercise that provides an excellent full-body workout. It strengthens the heart and lungs and tones the muscles. Because of the resistance provided by the water, it burns calories while being gentle on the joints.
6. Cycling
Whether outdoors or indoors on a stationary bike, cycling is a fantastic way to improve your cardiovascular and lower body strength. It’s also a great option if you’re looking for a low-impact exercise, especially useful for those with knee or joint problems.
Each of these exercises offers its own unique benefits, from improved cardiovascular health to mental well-being. You can gradually incorporate one or a combination of these into your schedule and remember, consistency is key to seeing improvements.
Before starting a new fitness routine, it is important to consult with a health professional or certified fitness trainer. Your safety should always be a priority, so proper form and technique must be maintained to prevent injury. These exercises, combined with a balanced diet and adequate rest, can help you reach your fitness goals in the new year.
As we begin a new year with new energy and resolutions, let’s remember that the goal is lifelong health and wellness. So here’s to a healthier and fitter New Year!
